How can you enjoy an improved metabolism, more energy, and an overall improvement in your endocrine system? The answer is discovered in the quality of fuel and supplements you provide your body with —are you giving your body all of the micronutrients that are needed to function optimally?
Unfortunately, many factors in today’s modern world, such as poor soil environments, and air and water pollution, limit access to the vitamins and micronutrients that your body requires for optimal health. The aforementioned conditions decrease the bioavailability and nutrient density of food, even when eating organic or shopping at your local farmers’ market.
The better part of adults living in the United States takes at least one, if not more, dietary supplements daily. Dietary supplements can contain micronutrients such as vitamins and minerals, amino acids, enzymes, herbals and botanicals, and many others. These supplements can be found in numerous forms including tablets, gel caps, powders, soft gels, capsules, and liquids. All of the supplements work to restore specific functions inside the body. Some may fulfill the purpose of reducing your risk of disease, while others serve to validate that your body is receiving an adequate amount of essential elements needed to function.
If there is one kind of fat that you do not want to eliminate from your diet, it is omega-3 fatty acids. The advantages of fish oil can help with enhanced cognition, improved blood and heart health, inflammation, and memory.
Two of the most significant forms of omega-3 that your body needs and craves for optimal health are EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid). The acronyms of DHA and EPA are almost always synonymous and are located in cold water fish such as sardines, herring, salmon, halibut, trout, and tuna. These omega-3 fatty acids deliver a wide variety of personal and clinical benefits. DHA appears to have a larger impact on mental clarity. It has been suggested that DHA is more successful when it comes to improving overall mental performance as well as preventing cognitive deterioration in healthy adults. Stress responses also profit from both forms of omega-3. DHA controls the neurological response of aggression while EPA curbs stress affected immune activity. EPA also has been known to have better antidepressant effects.
EPA and DHA are most commonly recognized for their positive effects on cholesterol levels. EPA is confirmed effective in lowering the total level of LDL cholesterol, also known as the “bad” cholesterol, while DHA helps to fight elevated total triglyceride counts and amplify HDL cholesterol levels, the “good” cholesterol. When investigating omega-3 fatty acid supplements, a 3:2 ratio of EPA to DHA is suggested, or vice versa.
An additional omega-3 fatty acid is ALA (alpha-linolenic acid). ALA is a naturally occurring antioxidant compound generated by the body that helps to safeguard against damage on the cellular level. ALA serves critical functions such as converting glucose into energy for the body to operate. This antioxidant is acquired from plant-based sources like flax seeds, chia seeds, flax oil, hemp, avocado, and walnuts.
Your body only needs a secondary volume of vitamins and minerals, hence why they are called micronutrients. Even though the body only requires a slight amount of micronutrients, failure to properly take in these critical vitamins and minerals can bring about in a greater risk of developing chronic disease.
Vitamins and minerals differ considerably in very fundamental ways. Even though both are micronutrients, vitamins are natural and can be dilapidated by natural factors such as air, heat, or acid. It is harder than ever for the body to make the vitamins it needs because storage, cooking, and exposure to air can deplete these compounds. On the other hand, minerals are inorganic and sustain their chemical structure leaving the body open to easier absorption. Minerals can most often be found in water and soil, finding their way into the body through the foods we consume such as plants, animals, fish, and fluids.
There are two types of vitamins; water-soluble vitamins, and fat-soluble vitamins. Both serve a unique purpose in the body but function quite differently.
Water-soluble vitamins dissipate in water which provides a quick absorption speed in the body. These vitamins travel through the body to different tissues, and if not used, the overload is excreted. Water-soluble vitamins are made from Vitamin C and Vitamin B complex: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6, Vitamin B7 (biotin), Vitamin B9 (folic acid), and Vitamin B12. Vitamin A is water-soluble in its Beta-Carotene form as well.
Fat-soluble vitamins include Vitamin D, Vitamin A, Vitamin E, and Vitamin K. These vitamins are soluble in fats and travel through the small intestines and blood flow by means of fat globules. Unlike water-soluble vitamins, fat-soluble vitamins are reserved in the body if not used and stored in fatty tissues and the liver. Vitamin D has gained public acknowledgment as being linked to an increased risk of disease if levels are inadequate. A pharmaceutical grade multivitamin is recommended to avoid any early onset of illness.
Incorporating a high-quality, directed dietary supplement regimen in your diet can help fill nutritional gaps to improve metabolism, and maintain good health—the importance here is on high-quality. Not all supplements are made equal. Just like you might buy a nonspecific brand of breakfast cereal, there are generic, mass-produced dietary supplements as well. Designed to have a long shelf life, these dietary supplements usually include fillers and additives that have little to no health value or do not obey established safety and compliance standards. At Arkansas Anti-Aging, high-quality, pharmaceutical grade supplements are the standard with your all-inclusive treatment plan. Each brand is carefully researched to guarantee manufacturing principles are the highest in the industry and each supplement contains the richest ingredients.
Dr. Constance Crisp of Arkansas Anti-Aging prescribes only carefully chosen pure, pharmaceutical grade supplements from leaders in science-based nutritional manufacturing for her patients. Each of the following industry-leading dietary supplement companies is focused on delivering the highest-quality products to upkeep good health and complement your lifestyle plan.
BodyLogicMD offers top-of-the-line micronutrient supplements made from the purest ingredients and carefully formulated to meet and exceed the high standards of the nation’s leading physicians. From time-released multivitamins with an all-encompassing nutrient profile, to optimize the function of your total body to premium omega-3 fish oil supplements with superior levels of EPA and DHA to support your heart and brain health, BodyLogicMD delivers an extensive selection of nutrients to maximize your health.
Ortho Molecular Products supplies the purest ingredients from the manufacturers who meet the utmost standards of quality and safety in the industry, all backed by evidenced-based analyses and well-established clinical data.
While this company started as a nutrition counseling business, they have developed an outstanding line of expert-approved supplements that include quality ingredients and dosing recommendations backed by rigorous research. Designs for Health is only available through licensed healthcare professionals.
Thorne Research is known in the healthcare realm as being a company that is devoted to providing first-class supplements to support healthy lifestyles for a vast array of health worries. The company’s foundation is deep-rooted in alternative medicine, and they continue to lead the way in on-going studies to create products that support healthy lifestyles. Thorne Research is one of the top picks among physicians and their patients.
Utilizing ingredients that have been tested for purity and obtained from the finest suppliers available, Metabolic Maintenance creates their products based on up-to-date wellness research. Certified manufacturing takes place in-house creating potently dense products that are free of preservatives, binders, fillers, artificial ingredients or excipients.
Ae you looking to address age-related fears, support a healthy lifestyle, or deal with deficiencies? Dr. Crisp and her team can develop a targeted dietary supplement regimen to ensure you meet all your health objectives. Supplement regimens at Arkansas Anti-Aging are designed to maximize your overall health and improve your quality of life. Working with each and every patient individually, a supplement plan that ideally suits your objectives and lifestyle is carefully constructed. Take the guesswork out of selecting the right strategy for your health—get a plan designed for precisely what you need to achieve your health goals. Schedule your first consultation with Dr. Crisp and experience true wellness today.
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