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New Research Sheds Light on Variance in Menopause Symptoms


Published April 17, 2017

Hot Flashes—How Many Years Do They Last?

Hormonal discomfort tends to begin early in life for women, with the average age of menarche beginning around 12 or 13 years of age. Symptoms of PMS, which can include mood swings, headaches, tender breasts, food cravings, irritability, body aches, constipation, diarrhea, fatigue, trouble sleeping, and bloating, can be very unpleasant and not that easy to manage. If nothing else, the symptoms at least tend to be predictable with each monthly menstrual cycle. When it comes to menopause, however, the hormonal changes and related symptoms such as hot flashes and night sweats can be very different for each woman, and many women don’t quite know what to expect. For instance, symptoms can begin much earlier and last for a much longer time than many women realize. However, by paying attention to the signs, women can be better prepared to handle and even take steps to mitigate the symptoms commonly associated with this hormonal transition period of life. Read more…

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November 16, 2017

Choose the Right Foods for Your Thyroid Health

For years, you’ve been told that your health begins with your diet. Choosing the right foods can definitely set you up for success, but do you actually know what the […]

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