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The Fountain of Youth May Be Closer Than You’d Think…


Published November 27, 2017

6 things that are causing you to age way too fast

Over 500 years ago, Ponce de Leon went on a quest to find the fountain of youth. 500 years later, we are still searching for it. Even after all this time, many of us don’t realize that the choices we make every day can cause us to age faster than we’d like (or had planned on), but thankfully, these decisions are ours to make and ours to change. Simple and easy lifestyle changes like eating a healthy, well-balanced diet can add years to our lives, especially if we opt for foods that have anti-inflammatory properties such as lean proteins and organic vegetables. Other changes such as improving sleep habits, quitting smoking, and healthily managing our emotions can impact our internal and external quality of aging. Chances are slim that scientists and explorers will be able to find the sacred spring to stop the aging process, but there are plenty of other ways to ease into old age. Read more…

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The Mind-Body Connection for Treating Depression

For anyone suffering from depression, or for those trying to help a friend or family member, the signs and symptoms can be quite obvious, and at times debilitating. Symptoms can […]

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