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Don’t Let Your Summer Workouts Take a Vacation

Published August 26, 2018

During the summer, it can seem tempting to indulge in all the sweet and seasonal treats available, from ice cream to margaritas to BBQ chips. In addition, the intense heat can make a typical outdoor workout too exhausting or just too sweaty to really enjoy. Further, many people take vacations during the summer, which can make staying on a regular workout schedule even more challenging. However, despite the temptations, heat, or scheduling conflicts, maintaining a regular exercise regimen should be a top priority, regardless of the circumstances. While it may be difficult to stay on track, doing so is key to ensuring lasting results and continual progress. Physical activity is crucial for so many aspects of health—aside from weight management, it also helps prevent disease and promote an overall sense of wellbeing. For some healthy workout inspiration, here are five great ways to stay in shape during the summer months. Read more…



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