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Are You Getting Enough Magnesium?

Published July 16, 2018

  Magnesium may play a stronger role in your heart health than you realize. Traditionally, high cholesterol and saturated fats have been blamed for heart disease. And while they do […]

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Are Night Sweats Keeping You Awake?

Published June 25, 2018

Do you sweat excessively at night but have been hesitant to admit that you have night sweats as you’re worried about what that might mean for your health? If you […]

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How Does Testosterone Deficiency Affect Your Body?

Published June 18, 2018

As you age, levels of hormones like testosterone and estrogen naturally begin to decline. It doesn’t always feel great, but it’s a natural part of aging. But sometimes hormones start […]

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Answers to the Questions You Should Ask Your Doctor but Don’t

Published May 22, 2018

When it comes to vaginas, your gynecologist has seen it all. Yet many women are still often shy or embarrassed when it comes to asking questions about issues they’re having. […]

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The Hormone Connection and Weight Loss

Published May 12, 2018

For many people, youth was a time when the consumption of excess calories from food and drink rarely showed up on their waistlines. For some, this was due to a […]

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How Your Hormones May Be Affecting Your Weight

Published April 17, 2018

  We’ve all heard that obesity is an epidemic in the United States, and statistics bear it out—more than two-thirds of adults are considered overweight or obese, and the toll […]

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How Yoga Can Help Alleviate Stress

Published April 4, 2018

The body and mind are connected much more than people realize. Yoga is an exercise that can be used as a tool to treat both the mind and the body. […]

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How to Satisfy a Sweet Tooth Without Artificial Sweeteners

Published March 17, 2018

As anyone with a sweet tooth knows, resisting sugary treats of any kind can be challenging. If you are on a diet or trying to manage your weight, this challenge […]

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Healthy Resolutions to Add to Your List

Published March 7, 2018

Every year on January 1st, people have several things in mind that they’d like to accomplish for the New Year. These lists vary from person to person, but five goals, […]

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Naps: Not Just for Kids

Published February 16, 2018

While most people relegate naps to the domain of children or their aging relatives, many wish they had time in their day for such an indulgence. While young children often […]

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February 20, 2019

What Is an Anxiety Attack, and How Do I Stop It?

The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper […]

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