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Happy Holidays: Staying Healthy While Enjoying the Season

Published December 18, 2017

You may look forward to the holidays as a great time for fun and quality time with friends and family. And while you may also be looking forward to sweet […]

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The Mind-Body Connection for Treating Depression

Published December 8, 2017

For anyone suffering from depression, or for those trying to help a friend or family member, the signs and symptoms can be quite obvious, and at times debilitating. Symptoms can […]

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The Fountain of Youth May Be Closer Than You’d Think…

Published November 27, 2017

Over 500 years ago, Ponce de Leon went on a quest to find the fountain of youth. 500 years later, we are still searching for it. Even after all this […]

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Choose the Right Foods for Your Thyroid Health

Published November 16, 2017

For years, you’ve been told that your health begins with your diet. Choosing the right foods can definitely set you up for success, but do you actually know what the […]

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Are Life’s Stresses Making You Ill?

Published October 31, 2017

The stress of everyday life can become daunting to many people, but the stress from a serious life change can really throw people for a loop. Just when you think […]

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What Every Man Needs to Know About Gynecomastia

Published October 24, 2017

Gynecomastia may sound like a dangerous medical condition, but it’s surprisingly commonplace. And for those who have it, it’s usually more embarrassing than actually harmful. Gynecomastia is a condition in […]

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A Solution to Joint Pain That You Might Not Know About

Published September 27, 2017

Feeling achy and stiff? Maybe you’re also experiencing fatigue and hot flashes? If so, chances are it’s all related to the hormonal changes that come with menopause. Joint pain is […]

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Everything You Need to Know About Detoxing

Published September 20, 2017

If you read a lot of health magazines and blogs, you’ll soon come across the term detoxing. Detoxing is said to be the solution to all that ails you, with […]

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Could Cutting Carbs Help Prevent Type 2 Diabetes?

Published August 27, 2017

Wouldn’t it be great if you could just take a pill and all your health problems would be solved? Just like that, whatever damage you had unknowingly done would be […]

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Why Inflammation Can Either Be Friend or Foe

Published August 17, 2017

The immune system is your number-one ally when it comes to recovering from an injury or acute illness—and inflammation, while it can be painful and annoying, is part of the […]

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October 19, 2018

The Role of Hormones in Mental Health

Not all depression sufferers experience the same types of symptoms. Some people feel agitated or excited, like they want to jump out of their skin. And some people experience insomnia […]

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