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What Are the Common Signs and Symptoms of Male Menopause?

Published January 8, 2019

We all get older. We become wiser, smarter and with the gift of time, we get better. We refine ourselves, becoming better at doing the things we love, better at […]

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Probiotic Side Effects? Here’s What You Should Know

Published January 7, 2019

Probiotic Side Effects? Here’s What You Should Know More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence […]

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BHRT: A Better Alternative to Traditional Hormone Replacement Therapy

Published January 4, 2019

The hormonal changes you experience during menopause, andropause, or in the presence of a hormonal imbalance can bring on a host of physical and emotional symptoms that profoundly interfere with […]

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The Role of Hormones in Mental Health

Published October 19, 2018

Not all depression sufferers experience the same types of symptoms. Some people feel agitated or excited, like they want to jump out of their skin. And some people experience insomnia […]

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Is Exercise the Key to Preserving Your Youth?

Published October 12, 2018

There’s more power in a regular workout routine than you probably realize. Sure, you may work out so that you can maintain your clothing size—or even drop a size or […]

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The Truth About Caffeine

Published September 14, 2018

If you’re not a coffee drinker, whether it be because of the taste or the less pleasant side effects, you still might want to consider the pros and cons of […]

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What Do Your Hormones Have to Do With Diabetes?

Published September 4, 2018

Most of us have heard that high blood sugar causes diabetes. But what causes high blood sugar? And what does that mean for getting diabetes type 2 or prediabetes under […]

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Don’t Let Your Summer Workouts Take a Vacation

Published August 26, 2018

During the summer, it can seem tempting to indulge in all the sweet and seasonal treats available, from ice cream to margaritas to BBQ chips. In addition, the intense heat […]

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Help Your Kids Have a Healthy Future With Family Fitness

Published August 16, 2018

Parents are a child’s first teachers. By instilling in them not only the values and morals that you want them to grow up with, but also lifestyle choices, you can […]

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Is Stress Triggering Your Autoimmune Disease Symptoms?

Published July 26, 2018

There are many factors that contribute to autoimmune disorders, including diet, gut health, and toxins. But there’s another factor that you might have overlooked: stress. Many people innately feel that […]

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February 20, 2019

What Is an Anxiety Attack, and How Do I Stop It?

The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper […]

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