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Answers to the Questions You Should Ask Your Doctor but Don’t

Published May 22, 2018

When it comes to vaginas, your gynecologist has seen it all. Yet many women are still often shy or embarrassed when it comes to asking questions about issues they’re having. […]

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The Hormone Connection and Weight Loss

Published May 12, 2018

For many people, youth was a time when the consumption of excess calories from food and drink rarely showed up on their waistlines. For some, this was due to a […]

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How Your Hormones May Be Affecting Your Weight

Published April 17, 2018

  We’ve all heard that obesity is an epidemic in the United States, and statistics bear it out—more than two-thirds of adults are considered overweight or obese, and the toll […]

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How Yoga Can Help Alleviate Stress

Published April 4, 2018

The body and mind are connected much more than people realize. Yoga is an exercise that can be used as a tool to treat both the mind and the body. […]

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How to Satisfy a Sweet Tooth Without Artificial Sweeteners

Published March 17, 2018

As anyone with a sweet tooth knows, resisting sugary treats of any kind can be challenging. If you are on a diet or trying to manage your weight, this challenge […]

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Healthy Resolutions to Add to Your List

Published March 7, 2018

Every year on January 1st, people have several things in mind that they’d like to accomplish for the New Year. These lists vary from person to person, but five goals, […]

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Naps: Not Just for Kids

Published February 16, 2018

While most people relegate naps to the domain of children or their aging relatives, many wish they had time in their day for such an indulgence. While young children often […]

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Improve Your Sexual Confidence by Valentine’s Day

Published February 2, 2018

If it has been a while since you’ve felt sexual arousal, it could be because your sexual confidence is lacking. Maybe you’ve gained some weight or life seems to be […]

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If You Want to Lose Weight, Go Beyond the Fitbit

Published January 17, 2018

If there is one fashion statement that is shared across all genders and age groups, it has to be the Fitbit. You can spot the broad bands on wrists all […]

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Painful PMS, Progesterone, and Constipation

Published January 5, 2018

Going through menopause can be one of the most uncomfortable changes that women face in their lifetimes, and while menopause can be brutal and last for months or even years, […]

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October 19, 2018

The Role of Hormones in Mental Health

Not all depression sufferers experience the same types of symptoms. Some people feel agitated or excited, like they want to jump out of their skin. And some people experience insomnia […]

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