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The Role of Hormones in Mental Health

Published October 19, 2018

Not all depression sufferers experience the same types of symptoms. Some people feel agitated or excited, like they want to jump out of their skin. And some people experience insomnia […]

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Is Exercise the Key to Preserving Your Youth?

Published October 12, 2018

There’s more power in a regular workout routine than you probably realize. Sure, you may work out so that you can maintain your clothing size—or even drop a size or […]

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The Truth About Caffeine

Published September 14, 2018

If you’re not a coffee drinker, whether it be because of the taste or the less pleasant side effects, you still might want to consider the pros and cons of […]

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What Do Your Hormones Have to Do With Diabetes?

Published September 4, 2018

Most of us have heard that high blood sugar causes diabetes. But what causes high blood sugar? And what does that mean for getting diabetes type 2 or prediabetes under […]

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Don’t Let Your Summer Workouts Take a Vacation

Published August 26, 2018

During the summer, it can seem tempting to indulge in all the sweet and seasonal treats available, from ice cream to margaritas to BBQ chips. In addition, the intense heat […]

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Help Your Kids Have a Healthy Future With Family Fitness

Published August 16, 2018

Parents are a child’s first teachers. By instilling in them not only the values and morals that you want them to grow up with, but also lifestyle choices, you can […]

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Is Stress Triggering Your Autoimmune Disease Symptoms?

Published July 26, 2018

There are many factors that contribute to autoimmune disorders, including diet, gut health, and toxins. But there’s another factor that you might have overlooked: stress. Many people innately feel that […]

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Are You Getting Enough Magnesium?

Published July 16, 2018

  Magnesium may play a stronger role in your heart health than you realize. Traditionally, high cholesterol and saturated fats have been blamed for heart disease. And while they do […]

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Are Night Sweats Keeping You Awake?

Published June 25, 2018

Do you sweat excessively at night but have been hesitant to admit that you have night sweats as you’re worried about what that might mean for your health? If you […]

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How Does Testosterone Deficiency Affect Your Body?

Published June 18, 2018

As you age, levels of hormones like testosterone and estrogen naturally begin to decline. It doesn’t always feel great, but it’s a natural part of aging. But sometimes hormones start […]

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October 19, 2018

The Role of Hormones in Mental Health

Not all depression sufferers experience the same types of symptoms. Some people feel agitated or excited, like they want to jump out of their skin. And some people experience insomnia […]

Read More

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