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The Truth About Caffeine

Published September 14, 2018

If you’re not a coffee drinker, whether it be because of the taste or the less pleasant side effects, you still might want to consider the pros and cons of […]

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What Do Your Hormones Have to Do With Diabetes?

Published September 4, 2018

Most of us have heard that high blood sugar causes diabetes. But what causes high blood sugar? And what does that mean for getting diabetes type 2 or prediabetes under […]

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Don’t Let Your Summer Workouts Take a Vacation

Published August 26, 2018

During the summer, it can seem tempting to indulge in all the sweet and seasonal treats available, from ice cream to margaritas to BBQ chips. In addition, the intense heat […]

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Help Your Kids Have a Healthy Future With Family Fitness

Published August 16, 2018

Parents are a child’s first teachers. By instilling in them not only the values and morals that you want them to grow up with, but also lifestyle choices, you can […]

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Is Stress Triggering Your Autoimmune Disease Symptoms?

Published July 26, 2018

There are many factors that contribute to autoimmune disorders, including diet, gut health, and toxins. But there’s another factor that you might have overlooked: stress. Many people innately feel that […]

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Are You Getting Enough Magnesium?

Published July 16, 2018

  Magnesium may play a stronger role in your heart health than you realize. Traditionally, high cholesterol and saturated fats have been blamed for heart disease. And while they do […]

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Are Night Sweats Keeping You Awake?

Published June 25, 2018

Do you sweat excessively at night but have been hesitant to admit that you have night sweats as you’re worried about what that might mean for your health? If you […]

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How Does Testosterone Deficiency Affect Your Body?

Published June 18, 2018

As you age, levels of hormones like testosterone and estrogen naturally begin to decline. It doesn’t always feel great, but it’s a natural part of aging. But sometimes hormones start […]

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Answers to the Questions You Should Ask Your Doctor but Don’t

Published May 22, 2018

When it comes to vaginas, your gynecologist has seen it all. Yet many women are still often shy or embarrassed when it comes to asking questions about issues they’re having. […]

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The Hormone Connection and Weight Loss

Published May 12, 2018

For many people, youth was a time when the consumption of excess calories from food and drink rarely showed up on their waistlines. For some, this was due to a […]

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September 14, 2018

The Truth About Caffeine

If you’re not a coffee drinker, whether it be because of the taste or the less pleasant side effects, you still might want to consider the pros and cons of […]

Read More

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