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Are You Getting Enough Magnesium?


Published July 16, 2018

 

Magnesium may play a stronger role in your heart health than you realize. Traditionally, high cholesterol and saturated fats have been blamed for heart disease. And while they do play a role, low levels of magnesium may also contribute to cardiovascular disease and other related health issues. There tends to be a lack of awareness of the role that magnesium plays in overall health. Most Americans who lack magnesium do so because it is not found in the diet of processed foods that has taken over the country. And although you may take calcium supplements, magnesium supplements aren’t talked about as much. Improving your diet to include naturally occurring magnesium as well as taking supplements if necessary could help to improve your heart health and decrease your risk of serious cardiovascular disease. It can even have an impact on your risk of developing diabetes. Read more…

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October 19, 2018

The Role of Hormones in Mental Health

Not all depression sufferers experience the same types of symptoms. Some people feel agitated or excited, like they want to jump out of their skin. And some people experience insomnia […]

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